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| My goal as your counselor is to help increase self-awareness of your thoughts, actions, and reactions, helping you to become the agent of change in your own life. I appreciate a variety of counseling techniques including cognitive behavior therapy, dialectical behavior therapy, mindfulness-based, and solution-focused therapy. |
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| I believe counseling is an organic process that will never look exactly the same from one person to the next. I have over 18 years experience in the field, and spent most of my career as a school counselor. I believe health, wellness, and exercise are essential aspects of positive mental and physical well-being. I want to help you align what you truly value with your thoughts, feelings, and behaviors. |
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- BS in Psychology
- MS in Counseling Psychology
- Certified School Counselor
- Certified National Board for Certified Counselors
- Member of American Counseling Association
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